मिलेर काम गरौ : प्रमुख जिसी

Pravin Panday

ByPravin Panday

६ फाल्गुन २०७५, सोमबार १०:०६ ६ फाल्गुन २०७५, सोमबार १०:०६ ६ फाल्गुन २०७५, सोमबार १०:०६

पोखरा ५ फागुन। पर्यटकीय शहर पोखरामा स्मार्ट पर्यटकीय गन्तब्य बनाउने उद्देश्यले उत्तर कोरियाबाट प्राविधि टोली पोखरा आएको छ।

इन्छन नेशनल विश्वविद्यलायका प्रो.डा चोसको नेतृत्वमा आएको नौ सदस्य टोलीलाई पोखरा आएको हो। पोखरा महानगरपालिकाका प्रमुख मानबहादुर जिसीले पोखरालाई स्मार्ट सिटि बनाउने योजना सहित काम भैरहेको बताएका छन्। उत्तरकोरियबाट आएको प्राविधिक टोलिसंगको भेटमा प्रमुख जिसीले भने, ‘पोखरालाई प्रविधिमैत्री शहरको सपना हामीले देखिसकेका छौ र त्यसका लागि काम अगाडी बढेको छ।’

उनले उत्तर कोरियासंग स्मार्ट शहरका लागि मिलेर काम गर्न तयार रहेको बताए। स्मार्ट शहर बनाउने प्रारुप तयार गरेका छौ, कोरिया प्रविधिमा अगाडी बढेको देश भएकाले मिलेर काम गर्न सक्छौ। पोखराको पर्यटन विकासको इतिहास लामो नभएपनि त्यस क्षेत्रमा काम गरेका अनुभवी ब्यक्ति रहेको बताउदै केही गर्न सकिने बताए।

उनले पोखराको पर्यटनको गुरुयोजना बनाएर त्यही अनुसार अघि बढदा नतिजामुखी हुने बताए। ‘गुरु योजना बनाएर काम गर्दा राम्रो हुन्छ, त्यसैले उत्तर कोरियासंग मिलेरका काम गर्न तयार छौ। ’ उनले पोखरालाई पर्यटकीय गन्तब्य वा ट्रान्जिट बनाउने भन्ने बारे छलफल गरेर प्रविधिमैत्री बनाउन सहयोग गर्न आग्रह गरे।

‘प्रविधिमा हामी कमजोर छौ हाम्रो अनुभव र कोरियाको प्रविधिसंग काम गर्दा राम्रो हुन्छ। ’ प्रमुख जिसीले आफना लागि काम गर्ने समय अव तीन वर्षमात्रै बाँकी रहेकाले नतिजा निकाल्ने गरि काम गर्न तयार रहेको बताए। महानगर उपप्रमुख मञ्जुदेवी गुरुङले पर्यटकीय पूर्वाधार निर्माण र प्रविधिसंग जोडेर शहर र नागरिकलाई स्मार्ट बनाउने तर्फ महानगर लागि रहेको बताइन्। उनले पोखरामा स्मार्ट पर्यटन बनाउने सोच सहित टोली आएकोमा स्वागत गरिन्।

उत्तर कोरियाको इच्छन नेसनल विश्वविद्यालयका प्रोफेसर चोसको नेतृत्वमा नौ सदस्यीय प्राविधिक टोली पोखरा आएको थियो। टोलीलाई महानगरमा प्रमुख जिसी र उपप्रमुख गुरुङले नेपाली ढाका टोपी लगाएर स्वागत गरेका थिए। कोरियाका प्रो.डा. चोसले पर्यटनलाई प्रविधिसंग जोडेर अगाडी बढन तयार रहेको बताउदै त्यसका लागि सहयोग हुने बताए।

पोखराको पर्यटन, पर्यटकीय क्षेत्र लगायका बारेमा पर्यटन विद् श्रीकान्त खतिवडा, पर्यटन व्यवसायी बासु त्रिपाठ, टिकाराम सापकोटा लगायतले पोखरा पर्यटनको राजधानी रहेको बताउदै यहाँको प्राकृतिक र साँस्कृतिक मात्रै नभएर साहासिक पर्यटनको लागि उपयूक्त रहेको बताए। उनीहरुले पोखरा विश्वकै उत्कृष्ट शहर रहेको बताउदै स्मार्ट पर्यटनको विकासका लागि प्रविधिको प्रयोग गर्नुपर्ने बताए।

6 thoughts on “मिलेर काम गरौ : प्रमुख जिसी”
  1. But it’s higher to purchase authorized steroids straight from the producer’s website. First, shopping for from the producer guarantees that you’re getting the real product. Sadly, there are many counterfeit authorized steroids in the marketplace that may not be as efficient or secure. Shopping For from the producer’s web site also ensures that you’re getting the best possible value. Often, manufacturers offer discounts or offers that aren’t obtainable through third-party sellers like GNC.
    Clenbuterol is amongst the most interesting anabolic steroids on the listing – maybe because it isn’t actually a steroid at all, but somewhat a stimulant. Clenbuterol works in the same style as caffeine – it stimulates the body right into a fats dissolving state. Milligram for milligram, trenbolone (also often recognized as tren) is certainly one of the strongest anabolic steroids you can buy today. In this information we’re going to have a glance at 10 trending greatest steroid alternatives that will present you with a surge of vitality similar to true steroids – but with out the nasty unwanted aspect effects. Ladies need to be very careful with the anabolic steroids they use, as we now have found many trigger masculinization.
    Choosing the best legal steroid complement is often a problem, given the big selection of choices obtainable. It’s essential to do your analysis and select a product that matches your needs and targets. Furthermore, using anabolic steroids is banned in most sports, and athletes caught utilizing them can face extreme penalties. Choosing the best legal steroid supplement depends on your individual objectives, fitness level, and overall health. In this section, we’ll reply some of the most common questions about authorized steroids, together with the place to purchase them, their price, their security, and the way lengthy it takes for them to work. This misuse of anabolic steroids can lead to severe health issues, including heart illness, liver disease, and psychological health disorders. Furthermore, the use of anabolic steroids can lead to psychological dependence, with customers experiencing withdrawal symptoms when they stop taking the medicine.
    Thus, so as to expertise the results of steroids, customers have to be keen to endure harsh unwanted effects. Consequently, a significant number of weightlifters are in search of a substance that can replicate the anabolic effects of steroids however with a much less severe aspect effect. Joseph P. Tucker is a co-founder of this tiny area, a husband to a wonderful wife, and a health enthusiast. He is enthusiastic about serving to others achieve their fitness and wellness objectives, and he loves nothing more than spreading the gospel of well being and nutrition all around the web. It is banned in lots of countries as a result of it’s an aggressive steroid with many unwanted aspect effects such as neurotoxicity, renal damage, elevated blood stress, night sweats, and Hypoglaceamia.
    Sometimes, the unwanted effects experienced with Trenbolone are more prominent than with Enanthate, but they are out of the system sooner. Take kidney protecting supplements when you use Anavar in conjunction with Trenbolone, as both are renal poisonous. With all hormones in the physique, if they’re replaced, the physique stops producing its personal. Trenbolone is extremely toxic to the body through numerous pathways; neural, renal, and liver. This makes it a hard sell in comparability with different Steroids with fewer unwanted effects but may give you 80% of the outcomes. Trenbolone and most different Steroids grew to become unlawful on February 27, 1991, when the Anabolic Steroids Control Act positioned Steroids within the Schedule III of the Managed Substances Act (CSA). You know, Trenbolone is doubtless certainly one of the most popular Steroids globally – not typically used, nevertheless.
    In Distinction To unlawful steroids, which are artificial hormones which might be unlawful in the United States, legal steroids are made from pure components. In this submit, I’ll share with you the best natural authorized steroids alternate options that I’ve found. These are dietary supplements that mimic the consequences of steroids, like boosting muscle progress and enhancing recovery time, however with out the nasty side effects that include synthetic steroids. Sure, girls are also capable of reap the benefits of authorized steroids dangers (https://lavaladdo.it/media/pgs/?acquistare_winstrol.html) to construct muscle and enhance athletic efficiency. Nonetheless, it is essential to choose on a product that is formulated specifically for women, as some dietary supplements could comprise elements that are not suitable for girls. D-Bal Max is extensively thought of the closest authorized different to anabolic steroids like Dianabol.
    Pure formulations are made to fulfill the extreme demands of bodybuilding athletes, in order that they reach promoting their muscle development to a superior next stage. The “Testosterone & HGH” subreddit is a vibrant community dedicated to exploring the pivotal role of hormones like Testosterone and Human Progress Hormone (HGH) in well being, health, and general well-being. It Is a spot where individuals can come together to share experiences, discuss the most recent research & info, and review health supplements that affect hormonal stability. If you’re considering that deadlifting is a straightforward bodyweight exercise, you’d be proper. That being mentioned, I still like using that old-school bar for the deadlift because it’s a much more effective lift to focus the energy and hypertrophy for.
    This does imply it has insane effects on muscle energy, size, and aggression and does include a healthy dose of opposed effects. We’ve reviewed some of these pure IGF-1 (from deer antler velvet) primarily based dietary supplements like Primal Muscle 191xt, HyperGH 14x and Hi-tech Pro IGF-1. Nevertheless, the fact of IGF-1 supplementation is much extra complicated than advertising claims suggest. Typically, blended supplements seem secure, with a low risk of major unwanted aspect effects. They might overlook the importance of their train habits and vitamin, anticipating supplements to make up the distinction.
    To make positive that the legal steroids we recommend are efficient for muscle growth, we evaluated the scientific proof behind each ingredient. We assessed every ingredient’s ability to advertise muscle progress and power gains. It helps your body free weight quickly while retaining lean muscle mass and improves your cardiovascular performance and muscle-to-fat ratio.
    Designer steroids and prohormones exist in a legal gray area, typically marketed as supplements whereas containing steroid-like compounds. Research on designer steroids in supplements reveals significant risks and regulatory violations. Branched-chain amino acids (BCAAs) – leucine, isoleucine, and valine – are among the many most researched anabolic supplements.

  2. I would extremely advocate you’ve your bloods checked a minimum of 3 occasions per yr, 60 yo could be very risky. Anavar isn’t going to be as dangerous for the liver as it will be dangerous for the kidneys so DEFINITELY use one thing on your kidneys. Timing is all the time individual dependant, nonetheless, at this age I would restrict it to … 3 – four weeks MAX.
    By following these important steps, you probably can optimize your results and minimize potential risks. Anavar Dosage GuidelinesTo maximize the advantages and reduce potential risks, it’s crucial to stick to applicable dosage tips when using Anavar. The optimal dosage of Oxandrolone varies depending on an individual’s expertise, targets, and tolerance stage. Whey protein is a dietary supplement that can aid in muscle recovery and development, whereas Anavar can enhance muscle energy and performance. Nevertheless, it’s essential to seek the assistance of with a healthcare provider or a licensed trainer before combining any dietary supplements or medicines. Intermediate users can enhance the dosage to 30-50mg per day, while superior customers can take up to 80mg per day.
    Anavar raises T3 by making TBG (thyroid-binding globulin) much less efficient and TBP (thyroxine-binding prealbumin) more effective. This is useful news for bodybuilders, as T4 (thyroxine) is the inactive thyroid hormone, and T3 is the hormone that stimulates fat loss. Primarily, it has much less of an impact on intercourse characteristics and more on muscular tissues. Like different medication, it has trickled down into the leisure world, the place it is usually used to dramatically increase muscle mass and even assist in a fat loss endeavor. Winstrol is a cutting steroid that produces important outcomes, particularly when stacked with different steroids. However, we all know Winstrol’s side effects are simply as potent as the outcomes it yields.
    For PCT, use 50mg/day of Clomid for three weeks, and you must recuperate quickly. Anavar will enhance your endurance to an extent, with a noticeable capability to work out for longer and at the next intensity22. This is invaluable whereas chopping, the place you’ll want to push yourself with cardio exercises to burn fat.
    And if you do get these positive aspects, they’re going to be dry since there isn’t any water retention concerned with Anavar. Contrast this to another oral steroid like Dianabol, the place you’ll have the ability to quickly acquire weight, however much of it goes away post-cycle because of water retention. Substantial enhancements in muscle tone and definition can be achieved even at decrease doses, without having to venture into dangerous territory. Many skilled feminine bodybuilders hardly ever exceed 10 milligrams a day because of the heightened potential for unwanted facet effects beyond this level. Some of the most typical unwanted side effects include liver toxicity, hypertension, and ldl cholesterol imbalances. However, the severity and prevalence of those unwanted effects can vary depending on the individual and their dosage.
    This could embrace gentle strength increments, a firming of the muscle, and a discount in body fats. The impact of such adjustments are normally more profound in newbies, while skilled users would possibly observe a considerably extra steady shift in course of improved muscle definition and strength. These trajectories of transformation make the midway point of an Anavar cycle a second of serious milestones and motivation. Whereas Anavar offers numerous advantages for fitness enthusiasts, it’s crucial to be aware of potential side effects and take necessary precautions to ensure a safe and effective cycle. Oxandrolone is thought for its comparatively delicate nature, however some individuals may still experience side effects.
    Solely run this cycle if you’ve used Tren earlier than and perceive the way to handle its side effects. Though it’s an injectable steroid, Tren is understood to be more liver-toxic than Anavar, so we maintain this as a brief cycle. All of those stacks will require a post-cycle therapy protocol afterward. A commonplace PCT is Clomid at 100mg every day, starting two weeks after your last dose. The Anavar/Clen combo is nice enough to get you some spectacular weight loss results.
    If you would possibly be considering using Anavar, it’s essential to understand the right dosage in your particular needs and objectives. Intermediate bodybuilders who have previously used steroids and have adequately tolerated testosterone and Anavar in standalone cycles usually administer the aforementioned protocol. The maximal testosterone dosage has been elevated from 350 mg to 500 mg, and the cycle length has been prolonged from 7 to 10 weeks.
    It’s probably the most tolerable and the least more probably to trigger virilizing symptoms at low to moderate doses. For girls first treading into the world of AAS, Anavar is almost all the time the FIRST alternative – and often the one alternative for these wanting to avoid virilization. Extra experienced customers of Anavar usually prolong to the 50-70mg daily dose whereas sticking to an 8-week cycle. A testosterone ester should also be included in an intermediate cycle, and again, the dosage will depend upon what you’re trying to achieve and whether it is a hardcore chopping cycle. Testosterone Enanthate is a long-lasting ester that can be used for a 12-week cycle alongside Anavar. Food Plan and current body weight will determine how far your fat loss can go, however a 5lbs loss of fats over a cycle when you’re already lean will enhance the physique.
    However, it’s essential to do not neglect that the dosage could vary relying on a quantity of components such as age, weight, gender, and the aim of using Anavar. This dosage is taken into account safe and efficient for novices who’re simply beginning out with Anavar. Ultimately, the liver is a really resilient and self-healing organ (8) that always takes much abuse to find a way to fail, which Anavar is unlikely to cause by itself. Nevertheless, precautions and regular monitoring of liver enzymes remain important. We have found that supplementing with TUDCA can even alleviate hepatic pressure when taking orals like Anavar. Performing regular cardio throughout a cycle will also help to regulate blood stress. We discover that girls are rarely troubled by the unwanted effects of Anavar, especially from a masculinization/virilization perspective.
    There are consequences to abusing AAS and Anavar steroid abuse is no totally different. Newbie and intermediate stage bodybuilders will hover around a low to mid-range dosage while superior stage bodybuilders might be at the larger dosage spectrum. Nonetheless, the reverse is definitely the case in this instance, as what’s more important in muscle constructing just isn’t the amount of Anavar steroid you’re taking, but your coaching, nutrition, and PCT protocol. The quantity of Anavar steroid you want to take to construct muscle is subjective.

    References:

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  3. Nonetheless, as great as all that sounds we must consider the price and for a man there shall be higher instances to make use of it. It’s important to note that the precise dosages and period of the chosen PCT protocol might vary, relying on the individual’s unique circumstances. Consulting with a medical skilled or an experienced coach is advisable to discover out the most effective method on your PCT.
    Step on the human progress hormone gas, fireplace up muscle progress and burn via fat stores. Nitric-Max is an awesome bodybuilding complement formulated to assist in the path of blood circulate & oxygen circulation, increasing your strength, vitality & restoration. What should you might get the performance enhancing, muscle building effects of a steroid without taking steroids? Anavar has a half-life of about 9 hours, so it is suggested to separate the day by day dosage into two or three doses throughout the day.
    Now we’ve taken a take a look at the various elements that impression Oxandrolone dosage, it’d be clever to ‘plug’ this information in and use it for a few real-world examples. After all, the above data, though essential, doesn’t truly inform you how a lot Anavar to take. As the curtain falls on this dialogue, the takeaway message is that Oxandrolone can indeed be a significant addition to your health regime. But, its influence heavily depends on your private dedication to staying active and main a wholesome way of life. When taking this substance, undertake a perspective towards your health aims that treasures the process, not just the outcome. Your outcomes will be the sum of each healthy selection made, each rigorous workout, and each dedication to your wellbeing. Given Oxandrolone’s refined results, it’s necessary to do not neglect that adjustments within such a short period won’t be dramatic or drastic, but they may set the bottom for further progress.
    Plus, should you do that and see that your body is coping nicely on a certain dose, it will give you the choice of increasing the dose. Males aiming for enhanced physique and efficiency commonly uncover that a daily dosage starting from 20 to one hundred mg proves highly efficient over a interval of 6 to 12 weeks. For geriatric sufferers, the beneficial dose is 5 mg twice day by day. It’s essential to follow medical steerage and monitor sufferers carefully to optimize the therapeutic advantages whereas minimizing potential risks. The military typically doesn’t test for anabolic steroids, as it is typically an expensive take a look at. Instead, they’re attempting to detect other medication used, such as marijuana, cocaine, amphetamines, and opiates.
    With this having been established, it’s protected to say that a beginner Anavar dose should be in the range of 30 – 50mg per day. Newbies are known to sometimes respond much better to decrease doses of varied compounds than do intermediate anabolic steroid users, or superior. Though, it may be very important remember that the definition of a sophisticated anabolic steroid user (when it comes to any anabolic steroid) is not excessive doses. Anavar is commonly stacked with different compounds, as acknowledged above. Anavar is a type of anabolic steroid, a drug that helps build muscle and improve energy. Its generic name is oxandrolone, and it was initially developed to assist individuals recuperate from weight loss as a outcome of surgery, infections, or major burns. Unlike another steroids, Anavar steroid is thought for its capability to assist build lean muscle without causing plenty of water retention.
    When treating the scalp externally, there isn’t a interference with the body’s overall DHT manufacturing. This is a optimistic for bodybuilders, as they wish to keep enough DHT levels, with the hormone binding to androgen receptors up to five occasions extra effectively than testosterone. We find that when bodybuilders administer Anavar, they sometimes expertise an increase in well-being, confidence, motivation, and aggression. This is because of exogenous testosterone supplementation; however, as soon as a cycle finishes, users usually experience fatigue and lowered libido.
    It can be essential to progressively enhance the dosage to allow the physique to adapt and minimize the danger of potential side effects. Var, when it comes to positive aspects, has all the time been extremely respected for its ability to help in lean muscle growth and visceral fat loss, it has, however, usually been known as a weak or mild PED. Mainly as a result of folks have not used it at the appropriate time, or in the right body composition.
    And even when they did happen, they aren’t permanent so as quickly as you cease taking Anavar; your hormones will steadiness out and these male characteristics are likely to disappear. You can hold rising once more depending on results, recovery and how you’re feeling. The most dosage that may be safely consumed is 100mg on an everyday basis, however that’s only for advance customers who’re used to taking the drug and have constructed up their tolerance. The same could be mentioned for coming off Anavar the place you slowly decrease the dose somewhat than simply abruptly stopping and surprising your body. For males who’re new to Anavar it’s advised to take 30mg a day for the first week. Depending in your results and how you’re feeling you’ll have the ability to then start to increase the dosage for the subsequent couple of weeks. #4 Toxicity – As Anavar is consumed orally it should cross by way of the liver, and although Anavar is considered a mild steroid you need to be careful.
    Thus, a reasonable dose taken within the morning is basically out of the system by evening, yet provides affordable ranges of androgen through the day and early evening. Simply flick thru our product vary, select the required merchandise, add them to your cart, and then proceed to examine out. In this information, you’ll get to know the makes use of of Anavar, the method to run a Var cycle, the recommended dosage, cycle results, and also the place to purchase Anavar. Taking into consideration that after each you do blood work and see that hormonal balance is restored. However, in case if misuse, sudden stoppage might result in withdrawal signs similar to irritability and depression. It is completely obligatory to take Anavar in the prescribed dosage.
    There’s additionally proof to suggest soy protein has a constructive impact on weight loss (2). At first look it’s truthful to say these components are very weak for a natural fat-burner (especially one claiming to duplicate the results of anavar). Those like Lee Priest or outspoken bodybuilder ‘Aarron Lambo’ who usually are not afraid to talk up and reveal a number of the darker secrets of the bodybuilding world. This testosterone-suppressing effect nonetheless is more probably to be gentle, with endogenous testosterone ranges normally recovering in a matter of weeks or a couple of months.

    References:

    https://infinitystaffingsolutions.com/employer/how-much-is-anavar/

  4. YMCA Submaximal Cycle Ergometer Test

    Warm-Up

    Complete a 5-minute warm-up on the cycle ergometer at
    a low intensity (e.g., 50-60% of maximum heart rate).

    Work Intervals

    Set 1:

    Duration: 20 minutes

    Target Heart Rate Range: 70-80% max

    Set 2:

    Duration: 15 minutes

    Target Heart Rate Range: 80-90% max

    Set 3:

    Duration: 10 minutes

    Target Heart Rate Range: 90-100% max

    Set 4:

    Duration: 5 minutes

    Target Heart Rate Range: 100-110% max

    Cool-Down

    Complete a 5-minute cool-down on the cycle ergometer at a low intensity (e.g.,
    50-60% of maximum heart rate). During this time, perform light flexibility exercises (e.g., arm circles,
    leg swings, torso twists) while cycling.

    Data Collection

    Heart Rate (Monitors Should Be Calibrated):

    Average and peak heart rates during each work interval

    Duration:

    Time spent at each intensity level

    YMCA Sub-Maximal Cycle Ergometer Test

    The YMCA Sub-Maximal Cycle Ergometer Test is a popular assessment tool used to
    determine an individual’s maximum aerobic capacity and physical fitness level.
    This test is designed for individuals who are looking to gauge their cardiovascular health, endurance,
    and overall athletic performance. It’s commonly
    utilized in fitness centers, gymnasiums, and sports training facilities worldwide.

    Similar Tests

    Several other tests are often used alongside the YMCA Sub-Maximal Cycle Ergometer Test to comprehensively evaluate an individual’s physical health and fitness levels.
    These include:

    The Rockport Walk Test

    The Cooper Test

    The LickertMeter

    The Sit-and-Reach Test

    Each of these tests evaluates different aspects of physical fitness, from cardiovascular endurance to flexibility and muscular strength.
    Combining these assessments provides a more holistic view of an individual’s overall athletic ability and health status.

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