घोराही, १९ फागुुन ।स्वतन्त्र पत्रकार संघ नेपाल दाङको अध्यक्षमा भुुवन गौतम चयन भएका छन् । संघको आइतबार घोराहीमा भएको प्रथम अधिवेशनले गौतमको अध्यक्षतामा ९ सदस्यीय नयाँ कार्यसमिति चयन गरेको हो ।
संघको उपाध्यक्षमा अनिल अधिकारी, सचिवमा जितसागर जीएम, सह–सचिवमा कमला शर्मा, कोषाध्यक्षमा शरद रिजाल छन् । त्यस्तै, संघको सदस्यहरुमा अंकित डिसी, कृष्ण चौधरी, उदिराम चौधरी, पनिता दाहाल छन् ।
अधिवेशनले केन्द्रीय पार्षदमा केबी मसाल, बंशीकुुमार शर्मा र मदनकुुमार आचार्यलाई चयन गरेको छ । त्यस्तै, प्रदेश पार्षदमा बिष्णुुकुुमार देवकोटा, सन्तराज भट्ट र सुुनीलकुुमार देवकोटा छन् ।
यसैबीच, स्वतन्त्र पत्रकार संघ नेपाल दाङको प्रथम साधारणसभा तथा अधिवेशन आइतबार घोराहीमा सम्पन्न भएको छ । संघका अध्यक्ष भुुवन गौतमको अध्यक्षता तथा नेपाल पत्रकार महासंघका केन्द्रीय उपाध्यक्ष विपुुल पोखरेलको प्रमुुख आतिथ्यतामा प्रथम साधारणसभा तथा अधिवेशनको उद्घाटन कार्यक्रम भएको हो ।
अधिवेशनको उद्घाटन गर्दै प्रमुुख अतिथि पोखरेलले राज्यले मिडिया तथा पत्रकारलाई फराकिलो दृष्टिकोणले हेर्न नसकेको बताए। उनले पत्रकार र मिडियाले राज्यलाई सहयोग गरेको भएपनि राज्यले पत्रकारिता जगतलाई सहयोगमा कन्जुुस्याइँ गरेको बताए ।
कार्यक्रममा स्वतन्त्र पत्रकार संघ नेपालका केन्द्रीय अध्यक्ष कृष्णप्रसाद बास्तोलाले पत्रकारले स्वतन्त्र रुपमा कलम चलाउन सकेमात्रै सत्य तथ्यखबर बाहिर आउने बताए । कार्यक्रममा संघका केन्द्रीय महासचिव नवराज पहाडी, केन्द्रीय कोषाध्यक्ष बिरेन्द्र पाण्डे, केन्द्रीय पार्षद डीआर सुमन, नेपाल पत्रकार महासंघ दाङका अध्यक्ष सविन प्रियासन, जनमोर्चा दाङका अध्यक्ष गणेश आचार्य, नेपाल प्रेस युुनियनका अध्यक्ष सन्तोष सुुवेदी, नेपाल प्रेस युुनियनका केन्द्रीय सदस्य शुुलोचना गौतम, राप्रपा दाङका अध्यक्ष नरेशजंग राना, नेपाल तरुण दलका अध्यक्ष टिका घर्ती, पत्रकार निरजा पोखरेल, मिना गिरीले बोलेका थिए । कार्यक्रमको सहजीकरण बंशीकुुमार शर्माले गरेका थिए ।
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References:
https://www.fastmarry.com/@iraurban669505
Safest Steroid Options For Bodybuilding
When it comes to bodybuilding, selecting the right steroids can be tricky.
Below are some of the safest options available:
– Testosterone Enanthate: A popular choice among bodybuilders
due to its ability to promote muscle growth and enhance strength.
The dosage typically ranges from 300-1000 mg per week.
– Deca-Durabolin: Known for its ability to increase nitrogen retention and muscle protein synthesis.
It is often used in lower doses, around 50-150 mg per week.
– Methandrostenolone (Dianabol): A synthetic steroid that mimics the effects of testosterone, promoting muscle growth
and fat loss. The suggested dosage is 15-25 mg per day, with weekly cycles.
These options are generally considered safe when used responsibly and in conjunction with a proper diet and workout
regimen. Always consult with a healthcare professional before starting
any new supplement regimen.
The world of bodybuilding often goes hand in hand with the use of steroids.
While they can enhance performance and muscle growth, it’s crucial to approach their use responsibly.
In this comprehensive guide, we’ll explore the safest steroid options
for bodybuilders, focusing on testosterone derivatives, alternative
hormones like HGH, and how to structure cycles safely.
Safest Steroid Options for Bodybuilding: A Comprehensive Guide
Bodybuilders often turn to steroids due to their ability to promote muscle growth,
fat loss, and overall performance. However, the use of these
substances requires careful consideration of safety, side effects, and legal implications.
The focus here is on safe practices and understanding which steroids are most
suitable for different individuals.
Testosterone: The Foundation of Safe Steroid Use
Testosterone is the cornerstone of steroid use in bodybuilding.
It’s a natural hormone produced by the body, and exogenous supplementation can mimic its effects.
Testosterone promotes muscle growth, fat loss, and overall health, making it a fundamental choice for many.
Benefits of testosterone
– Increased muscle mass
– Enhanced strength
– Reduced body fat
– Improved recovery
– Better mood and libido
Different testosterone esters
– Testosterone Propionate
– Testosterone Enanthate
– Testosterone Cypionate
– Testosterone Acetate
Each has its own advantages, such as varying half-lives and
administration frequencies, making them suitable for different lifestyles.
Anavar: The Mild Oral Option
Among the steroids available, Anavar stands out as a mild and oral option. It’s
well-tolerated by many users and offers significant benefits
without the harsh side effects associated with other steroids like Dianabol.
How Anavar works
mixing steroids and Alcohol